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Max Muscle San Carlos
MAGNESIUM GLYCINATE 400MG 60 CAPS
MAGNESIUM GLYCINATE 400MG 60 CAPS
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Formulated with 400 mg per serving of Magnesium from Magnesium Bisglycinate Chelate
Albion Chelated Mineral
Magnesium glycinate is a highly absorbable form of magnesium, commonly used to support muscle relaxation, sleep, and overall magnesium deficiency, with minimal digestive side effects compared to other forms.
What is Magnesium Glycinate?
Magnesium glycinate is a compound consisting of magnesium bound to glycine, an amino acid. This chelation improves absorption and bioavailability, making it gentler on the stomach than magnesium oxide or citrate.
Benefits and Uses
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Supports sleep and relaxation: Magnesium plays a key role in neurotransmitter regulation, helping manage stress and promote sleep. The glycine component can further enhance calming effects.
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Muscle and nerve function: Adequate magnesium helps reduce muscle cramps, spasms, and supports proper nerve signaling.
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Bone and cardiovascular health: Magnesium contributes to bone density and normal heart rhythm.
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Helps correct magnesium deficiency: Particularly suitable for individuals with digestive sensitivity, as it is less likely to cause diarrhea compared to other magnesium salts.
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May support mood: Some studies suggest magnesium glycinate could aid in reducing anxiety or mild depressive symptoms due to its relaxant properties.
Dosage and Administration
Common supplemental doses range from 200–400 mg of elemental magnesium per day, taken in divided doses. It is usually better absorbed when taken with food to minimize gastrointestinal discomfort. Avoid exceeding recommended dosages without professional guidance, as excessive magnesium can lead to adverse effects.
Non-GMO Certified by NSF, Vegan, Kosher Certified, Gluten-Free, Soy-Free, Dairy-Free
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